Body building is a very popular sport and hobby. While there are a lot of products in the market that seem to help, you should be well aware of the bad ones. Home gyms have gained popularity as they are convenient. Her we list the various body building exercises, weight lifting programs, diet, equipments and supplements that are available in the market.
To get a real big body you need to every muscle of yours. There are separate exercises for your legs, hips, glutes, back, chest, shoulders, arms and abdomen.
Body Building Tips : Tips, Workouts, Supplements and Body Building
Legs and hips: barbell squats, dead lifts, leg press, leg extension, front lunge with barbell or dumbbell, reverse lunge, lying leg curls, straight leg dead lifts, calf raises and calf presses.Back: chin ups, lat pull-down, one armed rowing, cable rowing, barbell rowing, dumbbell shrugs, back extensions with and without Swiss balls.
Chest: bench press (barbell, dumbbell, inclined) and flying (dumbbell and pec dec).
Shoulders: dumbbell press, lateral raises, upright rowing and bent over raises.
Arms: curls (barbell, dumbbell, preacher, concentration), triceps pushups, bench depressions, triceps extensions and kickbacks.
Abdominals: crunches (side, Swiss ball and reverse), leg raises and abs circle pro.
The first part of weight lifting programs will constitute increasing the muscular endurance and its toning. It is achieved by split workouts and circuit trainings. Next you need to increase your muscle size. For it you need to do split training with supersets and pre exhaustion.
You also need to train your body for maximum strength by periodization and a bit of sport training.
The muscle building nutrition includes antioxidants, fats, protein, fluid, carbohydrates, vegan diet and supplements.
If you have the money you can as well go for a home gym installation. It will cost a bit but will be of great convenience. You can work out staying at home whenever you please. However keep in mind that the sessions have to be regular and timely.
Body Building Tips : Tips, Workouts, Supplements and Body Building
Stationary bicycles: again coming under the free hand exercises part cycling works wonders to trim your abs. in the electronic you can actually cont the calories that you burn. Same goes with treadmills.
Steppers: steppers are for the calf and thigh muscles. The leg is a very important part of your body that you need to train. Different steppers are available that work at different intensities, and you can control the workout programs, step rate and number of floors that need to be climbed.
Strength training: strength training equipments consists of the barbells, dumbbell and the Olympic rod. When you get comfortable with a particular weight, you need to upgrade it. Thus keep a variety of weights at your gym.
Benches: benches are vital when it comes to training the chest and shoulders. Bench press equipments come flexible and can be used both for the inclined and declined workouts. Also benches are used for doing the leg curls and the concentration exercises.
Chain pulley: this is awesome equipment and is mandatory at any gym. With chain pulley you can train all your biceps, triceps, deltoids, shoulders and chest.
It is possible that a ligament gets injured sometimes or you may be having trouble with a specific muscle. Injuries are inevitable and you need to be prepared for it. If you can hire a trained if you are working out at your home. If you are a gym regular, the trainer there will help you out.
{ 0 comments... read them below or add one }
Post a Comment