After thousands of body building fitness consulting sessions, and publishing a popular weight training guide, I constantly teach body builders a results proven gym workout routine that builds muscle fast.
All you have to do is follow my 8 Gym Workout Body building Tips and you will soon see your muscle building results double.
8 Gym Body Building Workout Tips
Body Building Tips : Have a clear weight training routine purpose.
Upon entering the gym it is imperative to have a clear cut body building routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole body building routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.Body Building Tips : Be in a "warrior" high intensity weight training state of mind.
Body building results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.
Body Building Tips : Focus on effective pre- gym workout body building nutrition.
Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your body weight in ounces each and every day.
Body building training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.
Body Building Tips : Did you bring your body building workout log to your gym workout?
One of the biggest mistakes body builders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing body builders completing their gym workouts without recording any data. That what is not measured will not improve.Body Building Tips : Gym workouts are for training, not socializing.
Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.Body Building Tips : Use only proven body building program principles.
Don't listen to Joe Body builders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven body building principles visit my muscle building weight training guide presented in digital audio. Body building Done Right is a how to body building audio revealing the proven scientific body building program principle the pros use, but refuse to share.Body Building Tips : Avoid Overtraining.
Once you have completed your pre-designed 100% high intensity body building routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your body building muscle growth.Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.
Also, make sure your body has fully recovered from the previous gym workout before you train again.
Body Building Tips : Begin the recovery process with optimal bodybuilding nutrition.
You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important body building tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.These are 8 important gym workout tips that should be followed. Following these body building workout tips will do wonders for your weightlifting, muscle building results.
